21 Days 1.08

The "21 Days" program aims to assist individuals in breaking bad habits and cultivating new positive ones. Success in this endeavor requires the cultivation and maintenance of positive habits, which demands discipline, courage, and perseverance over an extended period. The concept that a habit can be solidified within 21 days originates from the work of surgeon Dr. Maxwell Maltz. By consistently engaging in a desired behavior for 21 days, it is posited that this behavior can transform into an ingrained habit.

• Define your challenge: Select the specific habit you aim to establish or eliminate.
• Track your progress: Commit to updating your progress daily.
• Receive reminders: Benefit from the application's prompts to stay aligned with your challenge.
• Share your progress with your Facebook network.